Timely podcast today!

Stressproof Master Glenn Murphy shares ways to stay sane and resilient during the covid-19 pandemic. His "5 Senses" guided meditation is wonderful!

Listen here: https://plantyourself.com/stress-and-resilience-in-the-time-of-pandemic-with-glenn-murphy-pyp-385/

Want more? Check out my "Guided Relaxation Exercises for the Homebound and Stressed Out." I'm making it available on a "pay what you can" basis, including zero. Of course, if you choose to pay something, that helps me out during this challenging time.

Tip jar to support the mission of Plant Yourself: https://plantyourself.com/gift